There are some fantastic online exercise videos – some live, some pre-recorded. Many that were formerly subscription only have been opened up to all for free. Here are some of the best: 

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ 

Oti Mabuse Dance Classes: https://www.youtube.com/channel/UC58aowNEXHHnflR_5YTtP4g 

Joe Wicks PE- https://www.youtube.com/user/thebodycoach1 

Diversity Dance https://20dv.co.uk/ 

Davina Mccall workouts, health and wellness platform:  https://ownyourgoalsdavina.com/ 

Cosmic Kids Yoga - https://www.youtube.com/user/CosmicKidsYoga 

Down Dog Yoga: https://www.downdogapp.com/ 

We also add ideas regularly to our social media channels, so make sure you are following us on Twitter, Facebook and Instagram  

Anything you can do to keep moving is great. Playing Wii sport, gardening, housework – it all makes a difference to our bodies and our minds. Someone even ran a marathon on his balcony