FASD Hub About FASD Basics: What is FASD? FASD Resources A to Z of FASD FASD Toolkit FASD Webinars FASD Hub Factsheets Support and services For adults and young people For parents and carers For professionals Events and training Get involved Research opportunities About us What we do Meet the team Grounding exercises This resource describes 6 different grounding exercises to use when things are very stressful and feel overwhelming. They are designed to shift the person’s attention away from the stressful thoughts or sensations they’re feeling and focus on something different. Grounding exercises.pdf Manage Cookie Preferences