Couch to Peak - sign up

First name (required)

Last name (required)

Email (required)

Postal address (this is where we’ll send your t-shirt and fundraising pack) (required)

Your starting point: Everyone begins somewhere different – there are no right or wrong answers.

How would you describe your current activity level? (required)

Mostly inactive or just getting startedLight activity (occasional walks or exercise)Fairly active but looking for a new challengeReturning after injury, illness or a long break

What motivated you to take on Couch to Peak? (optional - tick all that apply)

Improving fitness or healthBuilding confidenceSpending more time outdoorsSupporting a cause I care aboutDoing something just for me

Your peak: At the end of the programme, you’ll choose a ‘peak’ to work towards. This could be a literal peak or something that feels like a big achievement for you.

Do you already have a peak in mind? (required)

Yes - I know what I’d like to work towardsI have a few ideasNot yet - I’d like some inspiration

If you have an idea, please share what your peak might be below e.g. a local hill, mountain, one of the 3 peaks, long-distance walk, or personal challenge (optional)

Fundraising: Couch to Peak is completely free to take part in. However, we would love if you turned your challenge into a fundraiser, you can help support Adoption UK and the vital services we provide to the care experienced community. There’s no minimum target, no pressure and no obligation – every pound raised makes a difference.

Would you like information about fundraising for Adoption UK? (required)

Yes - please send me fundraising tips and ideasMaybe laterNo thank you

Staying in touch: We’d love to keep you updated with motivation, training support and stories from the Couch to Peak community.

Please select how you’d like to hear from us. (required)

Email updates about Couch to PeakOccasional fundraising and charity news from Adoption UKInitial Couch to Peak pack only please