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  1. FAQs

Adults and Young People with FASD

Hi Everyone,

My name is Carol and I am an adult with FASD and an adoptee.

I am excited to be leading the FASD Hub Scotland's work with Adults and Young People with FASD.

I am the Community Engagement Lead for Adoption UK and lead on their #E Project. I am also the Health and Wellbeing Adviser for Fife College and a Mum of three.

I am really looking forward to meeting others that want to create better support and peer networks for those with FASD. Anyone over the age of 16 with a history of pre-natal alcohol exposure is welcome to be involved, You do not have to have an FASD diagnosis. We will be bringing the voices of lived experience together to create better experiences and opportunities around various important transitions in our lives.

I look forward to meeting some of you in the future!

Carol


Connect with us!

If you live in Scotland, are over 16 and have a history of prenatal alcohol exposure, you are invited to join our new Facebook group and virtual meet-ups. These are safe space where we can share our experiences, gain support and celebrate the wins in life!

Click below to join our Facebook Group. Remember to answer the membership questions or we won't be able to admit you.

Facebook Group

Join our free Adult and YP with FASD Membership and keep in touch! 

Free membership


During FASD Month 2023 we hosted webinars with Young people and Adults with FASD in mind.

Here's Carol and Fiona talking about the tricky transitions between school, college and employment:


Resources for Adults with FASD:

Wellbeing

Expand

Managing Stress

Digital Stress and Anxiety

Grounding Technique

Pomodoro Technique

Sleep

Published: 5th December, 2023

Updated: 29th August, 2025

Author:

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Everyday life

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Everyday Life

Social Skills

Money and Benefits

FASD Eats

Grow Your Own Way

FASD Guide to Budgeting

FASD Budget Planner

Published: 5th December, 2023

Updated: 12th August, 2025

Author:

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Education and Employment

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Education and Employment

Transitions

Support in Employment 

FASD Study Guide

Spaced Practice Technique

FASD Skills Passport

Published: 5th December, 2023

Updated: 18th February, 2025

Author:

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