Emma Tomes is a Grief Recovery Specialist, Mental Health First Aid Instructor and Director of Talking with Tomes.

Emma is also a Mental Health First Aid Instructor with Mental Health First Aid England (MHFAE) and runs the Talking With Tomes Facebook group where she empowers people to build a better future through positive mental health.

More information about Emma's mindfulness course may be found here: 


Emma has produced this handout you may find useful:


We really hope you enjoy this webinar, which is being provided free of charge as part of your Adoption UK membership. If you’d like to make a small donation to help us keep these kinds of activities going we would be extremely grateful:

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